Group Yoga Classes

Service Description

Open to all. Variations are offered to suit all level of practice. Not suitable for complete beginners. Based on the teachings of beloved yoga master Sri Dharma Mittra, these classes are recommended for those with some experience of dynamic yoga. You do not need able to achieve all of the postures, just come with a willingness to try new things and be inspired! This challenging yet playful practice includes balances, twists, stretches, back bends and inversions. You will attempt handstands, forearm balances, headstand variations and unique vinyasas. Although Dharma is a very physical practice, it is also a deeply spiritual journey that will introduce you to the many aspects of yoga including pranayama (breathing techniques), kriyas (purification techniques), mudras (hand gestures) and meditation. You will leave class with the sense of calmness, strength and clarity.